In the U.S., more than two-thirds of adults are considered overweight or obese. For you to be labeled “obese,” it means that you weigh at least 20% more than what is considered the normal weight for your height. It is no secret that there is a dangerous obesity epidemic among Americans today.
Weight loss is a personal journey, one that cannot be standardized, but will instead look different for every individual. That being said, there are still certain habits that are common among those who are successful in losing weight and keeping it off. Below you will find three of those behaviors.
Three Habits Practiced by People Who Lose Weight and Keep it Off
Losing weight the healthy way requires a whole lot of planning. It is not something that just happens (no matter how hard you wish it would). Weight loss experts know that if you make a strategy and stick to a routine, you are less likely to make a poor choice when mealtime comes around. Successful planners make a shopping list and plan ahead for meals and snacks so that they do not wind up hungry and unprepared. Even when they go out to dinner, they make food decisions in advance (not on an empty stomach) so that they do not browse the menu and tempt themselves with less healthy choices.
How many New Years resolutions have you given up on after a matter of weeks or even days? It is pretty easy to break a promise to yourself; however, when other people are involved, it gets just a little harder to blow off. Weight loss experts know that it helps to have someone to answer to other than yourself. Consistently checking in keeps you actively in pursuit of your goals. Accountability comes in a number of forms: a friend, a food diary, or medical weight loss clinics or weight loss programs. Studies show that people who share their goals and progress with another person lose twice as much weight as those who work towards their goals in isolation.
- Physical activity
Your diet is critical to any weight loss program or personal health goal, but there is no doubt that physical activity is just as important. In reality, less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week. Research shows that the people who lose weight and keep it off are getting active between four and five times a week.
Weight loss programs do not work unless you are 100% dedicated. This means holding yourself accountable, planning ahead, and staying active.
Do you have any additional weight loss tips or advice? Feel free to post in the comments section below.