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What is a Platelet Rich Plasma facial?……Has the esthetic world gone bananas? Trending in the “rejuvenation” business is this funky new facial called a Vampira facial or platelet rich plasma facials and injections. Most people know that it’s a pretty popular procedure which has to do with blood and your face and that Kim Kardashian …

 
Is it really February? A month into the New Year and resolutions are out the door with the garbage! You had it perfectly planned; your resolve was solid and your commitment unwavering….short term goal was 10 pounds…yes, by February! Why not? You’ve done it before in your 20’s…..2017 was going to be the year …

With our busy schedules and leisurely lifestyles, it can be difficult to stay motivated to get up and get active. Less than five percent of adults actually participate in 30 minutes of physical activity each day, and only one-third receive the recommended amount of exercise each week.
The truth is you don’t have to belong …

No one ever said losing weight would be easy. Everyone’s body is unique, and there are a lot of different factors that go into losing weight and keeping it off. However, in the fitness world, few questions are as hotly disputed as this one:

To burn fat is it better to use light weights …

Losing weight and maintaining a healthy lifestyle is a constant struggle for many people. You may think you’re doing everything right, but you’re still not seeing any results. As it turns out, you may not know as much as you think you do about healthy weight loss methods.
Before talking to your doctor about medical …

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