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No one ever said losing weight would be easy. Everyone’s body is unique, and there are a lot of different factors that go into losing weight and keeping it off. However, in the fitness world, few questions are as hotly disputed as this one:

To burn fat is it better to use light weights …

Losing weight and maintaining a healthy lifestyle is a constant struggle for many people. You may think you’re doing everything right, but you’re still not seeing any results. As it turns out, you may not know as much as you think you do about healthy weight loss methods.
Before talking to your doctor about medical …

It has been a hot topic in the media for the past few decades, but how much do you really know about America’s obesity epidemic? The nationwide problem is more serious than you might think, and it is only getting worse.
Here are the facts.
Obesity Rates in America

One-third of all Americans are …

Almost a million laser hair removal treatments were performed in the U.S. last year, according to the American Society for Aesthetic Plastic Surgery. So what makes this treatment so popular?
Most patients reported permanent hair loss after an average of just three to eight sessions from a laser hair removal service. Laser hair removal is …

Life can certainly be stressful. Between work, family, finances, and other responsibilities, you’ve likely got a lot on your plate, and frankly, it’s a miracle you have found the time to sit and read this article. But be glad you did, because hopefully by the end you will be inspired to make a change for …

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