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People who need to lose a substantial amount of weight often do better under the supervision of a physician with a specialty in medical weight loss and weight management.
Many people try to lose weight on their own with limited and/or temporary success. This isn’t their fault; the body naturally resists weight loss. And many …

We all wish we had the perfect body. Looking in the mirror and being pleased with your reflection, instead of feeling depressed about your love-handles and flabby bits, is something that everyone would like to achieve.
However, losing weight offers many more advantages than just a slimmer appearance. If you’re struggling to find the motivation …

There’s no doubt that water is the healthiest drink you can give your body. It hydrates your system effectively and doesn’t contain any harmful substances that may impede health or add fat.
Recently, scientists at the University of North Carolina investigated whether drinking water could actively help people to lose weight. Here’s an outline of …

Sometimes, when you’re trying to lose weight, it can feel like an impossible task; particularly if you’ve got a lot to lose. The prospect of trying to shift several pounds can be depressing!
However, it’s important to view weight-loss as a series of small steps, rather than one giant leap. Armed with the right tools, …

Are you desperate to get rid of your love handles and extra spare tire round your tummy? If you’re not happy with what you see in the mirror, remember that you have the power to change it; and you can achieve your weight-loss goals.
Here’s some small changes you can make to your lifestyle to …

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