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Sometimes, when you’re trying to lose weight, it can feel like an impossible task; particularly if you’ve got a lot to lose. The prospect of trying to shift several pounds can be depressing!
However, it’s important to view weight-loss as a series of small steps, rather than one giant leap. Armed with the right tools, …

Are you desperate to get rid of your love handles and extra spare tire round your tummy? If you’re not happy with what you see in the mirror, remember that you have the power to change it; and you can achieve your weight-loss goals.
Here’s some small changes you can make to your lifestyle to …

You’ve been keeping to your diet, exercising regularly, but for some reason, you’re not losing any weight. It’s at this point that many people throw their hands up in despair, then reach for the cookie jar to cheer themselves up.
Whilst it’s frustrating to hit a plateau when you’re trying to lose weight, it’s important …


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