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Archive for the “Weight Loss” Category

With our busy schedules and leisurely lifestyles, it can be difficult to stay motivated to get up and get active. Less than five percent of adults actually participate in 30 minutes of physical activity each day, and only one-third receive the recommended amount of exercise each week.
The truth is you don’t have to belong …

No one ever said losing weight would be easy. Everyone’s body is unique, and there are a lot of different factors that go into losing weight and keeping it off. However, in the fitness world, few questions are as hotly disputed as this one:

To burn fat is it better to use light weights …

Losing weight and maintaining a healthy lifestyle is a constant struggle for many people. You may think you’re doing everything right, but you’re still not seeing any results. As it turns out, you may not know as much as you think you do about healthy weight loss methods.
Before talking to your doctor about medical …

It has been a hot topic in the media for the past few decades, but how much do you really know about America’s obesity epidemic? The nationwide problem is more serious than you might think, and it is only getting worse.
Here are the facts.
Obesity Rates in America

One-third of all Americans are …

Life can certainly be stressful. Between work, family, finances, and other responsibilities, you’ve likely got a lot on your plate, and frankly, it’s a miracle you have found the time to sit and read this article. But be glad you did, because hopefully by the end you will be inspired to make a change for …

In the U.S., more than two-thirds of adults are considered overweight or obese. For you to be labeled “obese,” it means that you weigh at least 20% more than what is considered the normal weight for your height. It is no secret that there is a dangerous obesity epidemic among Americans today.
Weight loss is …

It is no secret that the U.S. is in the midst of an obesity crisis. It has been talked about for years now, but we don’t seem to be getting any closer to a solution. The reality is, more than two out of every three adults are considered to be overweight or obese. That is …

Choline is an important water soluble dietary factor that is similar to other vitamins, such as vitamin B complex and folate. Just like B vitamins, choline plays a similar role in terms of supporting energy and brain function, as well as keeping the metabolism active. Besides this, it is necessary for healthy metabolism, muscle development …

You’ve had a long аnd stressful day аt thе office, уоur children аrе misbehaving аnd уоu hаvе tо prepare dinner – but аll уоu rеаllу wаnt іѕ tо escape. Stress, anxiety, tiredness, and a variety of other negative emotions threaten to take hold.
Hоw dо уоu deal wіth thеѕе flaring emotions? Could а bag оf …

Nothing is more beautiful than a brilliantly white smile, but sometimes brushing alone is not enough to give you the smile you want. There are several options available for teeth whitening, but one of the newest and most popular options is laser teeth whitening. Before you schedule an appointment, take the time to learn the …

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