Life can certainly be stressful. Between work, family, finances, and other responsibilities, you’ve likely got a lot on your plate, and frankly, it’s a miracle you have found the time to sit and read this article. But be glad you did, because hopefully by the end you will be inspired to make a change for the better.
Unless you have established healthy coping mechanisms, you might find yourself turning to food for comfort. You are not alone. Many people use eating as a quick and effortless coping mechanism when they do not feel capable of handling life’s challenges.
Emotional eating gets the job done – temporarily. Like a drug, foods that are salty, sugary, and fatty can trigger the chemicals in your brain that give you a quick rush. Unfortunately, your system digests them too quickly, sending your emotions and blood sugar levels on a wild rollercoaster ride.
As a result, emotional eating causes unwanted weight gain as well as a number of other health issues, such as anxiety, diabetes, and heart disease. Doctors say, however, that losing between five and 10% of your weight will lower your risk of developing heart disease, and losing about one pound per week will lower you chance of developing gallstones.
Additionally, as individuals gain weight, they often lose self-esteem, triggering those negative emotions that lead to more overeating. Fortunately, there is a way to escape this vicious cycle.
The typical American dieter makes four weight loss attempts per year, indicating that they fail at least three times a year. If this sounds like you, why not try a more serious weight loss strategy?
Looking for medical weight loss programs is the first step. Through diet planning, comprehensive counseling, and accountability check-ins, medical weight loss clinics help you establish a healthy relationship with food, allowing you to gain control over your life and learn healthier ways to cope with difficult emotions.
Your health is in your hands. All you have to do is take that first step towards building a smarter, healthier relationship with food and with yourself.
stions regarding medical weight loss programs or emotional eating, feel free to post in the comments section below.